Everyone should be eating healthy every day, but it can be difficult to do on a regular basis. In order to eat healthy you need to make the right food choices, what you eat directly affects your body. Making the right food choices are crucial for fast effective weight loss results.
Here is an overview of what foods you should be adding to your diet each day. Try to aim for lots of colors on your plate each day.
Whole Grains - You should eat around 6 ounces of grains each day. This includes whole grain breads, pastas and Rice.
Vegetables - Five to six servings a day is recommended in the form of dark vegetable such as broccoli, brussel sprouts and spinach. Carrots and sweet potatoes are excellent choices along with beans either dried or canned, if using beans from a can rinse well to remove any excess salt.
Fruits - Try to eat fresh fruit when possible as the whole fruit has more vitamins and minerals compared to drinking fruit juices. Fruit juices tend to have more sugar so be careful on the amount that you consume. Limit bananas to one per day and grapes are great to have especially when frozen. They make a good sweet treat.
Milk - Go for skim or 1% milk when possible, around 2 servings a day is good and helps older woman with preventing osteoporosis. Low fat yogurt can be substituted if you are not fond of drinking milk. Broccoli is another great source of calcium.
Proteins - Eat 4 ounces a day of any red meats, 6 ounces of chicken or turkey and allow yourself up to 8 ounces of fresh fish per day. Always try to bake or grill your meat and trim off any excess fat.
When cooking try to limit the amount of fat or oil you add to your cooking pans. Just by cutting back to half of what you are currently using is going to provide a big health benefit. Olive oil is the better choice and is great for adding flavors to your meals.
If your diet is currently not that healthy you will experience fast effective weight loss just by adding these foods to your daily eating routine. Along with drinking plenty of water and adding some form of daily exercise even if it is walking the dog or going for a bike ride.
There are no quick pills for fast effective weight loss, a common sense approach and plan is all that is required to achieve a healthy lifestyle, which is only going to benefit your health in the long run.
