I am very happy with the introduction and interview Sally Taylor, diet therapist and consultant metabolic typing how to go beyond the concept of individual access to food.
Why diet is important as metabolic typing therapists (mt)?
MT is essential for my practice. I use it as a starting point for all customers. I call myself a therapist, nutritionist diet as a contrast, because it is the enormous importance that comes to reflect on how to get the right diet. LessCustomers are willing to change their diet, there is no point in her consulting me. Everything else will still only nibble at the edges of the problem. I am not prepared for customers who really want to simply buy a list of supplements to take or avoid the food. This is an allopathic approach to nutrition - it treats the symptoms without correcting the underlying problems. Diet Therapy is a holistic approach, since the body is all that is necessary to ensure the health and vitality by buildingfrom the inside out. Many people understand the doctors still do not know that it is literally true that we eat what we do. The food is the raw material we consume more and build and repair and replace every cell of our body. It is a waste of money to spend a fortune on supplements or subscription to a gym during the processing of nutrient deficient and defective, plates continues!
Is there such a thing as a healthy diet?
Yes, absolutely, but not a standardThis can be prescribed on the line - a cure-all is looking there. The exact recipe is different for everyone, depending on the MT. The balance of the macro and micro nutrients needed by our body to function at peak efficiency depends on our genetic heritage and individual stressors. There are clear principles that apply to everyone, but: eat organic, whole foods (as close to nature and as unprocessed as possible - which is just cooked, raw or lightly), drinksensuring plenty of water to avoid toxins such as alcohol, cigarettes, caffeine, drugs, and having a sufficient daily dose of sunshine, fresh air, exercise, and 8 hours of night sleep quality.
What makes MT differs from Atkins, Zone, GI, low fat diets?
These diets work for some people sometimes, and some of the problems that contribute to weight gain or poor health in some people. The difference between these popular diets and MT is that MT isno "diet" in the sense that normally speak. It is not something to be for a couple of weeks a few pounds, and then returns to old eating habits. It requires a commitment to a radical change of lifestyle.
Metabolic Typing is a clinical method to determine the correct staple food for customers, and the development and tightening the specific biochemical. Proper application, you can not "not" on the Metabolic Typing Diet, because it is actually a learning process thatteaches clients to listen to their body signals, and set the ratio of carbohydrates, proteins and fats to adapt to their unique metabolism. A detailed individual nutritional needs are dependent on their respective interaction of genetics and environment.
In recent years, controlled carbohydrate diets like the Atkins, Zone and IM have become popular, even in spite of orthodox advice, because they work for millions of people. The reason for this is that theyall with limited amount of carbohydrates consumed affected. Most people, including athletes and active children eat too many carbohydrates in the form of processed, convenience foods. Even if they have already cut cakes, cookies, puddings, chocolate, etc., continue to fill what has been said healthy forms of carbohydrates such as breakfast cereals, bread, potatoes and pasta. It is simply not designed to eat carbs so much!
Research hasfound that the stabilization of blood sugar levels and reduced insulin production is essential for health. We have two metabolic pathways to produce energy. What everyone is interested in the process of burning glucose as fuel. This is an immediate source of energy, because they are taken directly from our bloodstream after he arrived as a degradation product of all digestible carbohydrates and stored in our cells as glycogen (the human equivalent isstarch). However, once the cells and glycogen stores, primarily in the liver and muscles are full, the glucose is above the requirements of glycerol and fatty acids are converted and combined to form triglycerides. This is the substance produced by body fat. Triglycerides are made in fat cells to store energy. However, the fact that is often overlooked, we can and we must also with fatty acids to produce energy, but we can not burn fat reserves, when the bloodHigh glucose or insulin levels, so I'm fairly constant for many people.
Regarding low-fat diet, which were recommended by governments and the medical professions in order to reduce obesity and heart disease for more than 30 years, time has shown that it is for most of the work. Were adopted in the three decades following treatments such as official policy of the United States and the United Kingdom we have seen a huge increase in the incidence of obesity, diabetes and cardiovascular disease. These concepts are examined in detailin "Dr. Atkins' New Diet Revolution '- a book that I recommend you read all those involved in their health along with his lesser-known title of" Dr. Atkins' Age-Defying Diet Revolution ".
I have great respect for Dr. Robert Atkins. It 'been reading his books I brought my health problems, weight gain was (I was 3 stone overweight), fatigue and pain to fix his knee. My parents are both type 2 diabetes, cardiovascular problems and severe arthritisKnee, so clearly are at a disadvantage in these genetic regions! Now, with 46-years, my weight, I struggled with my whole life, perfect for my build, I have more energy than I ever had, and no health problems. My experience with the Atkins diet 'led me to formally study nutrition, and through this I discovered metabolic typing, which means I need a high protein / fat, low carbohydrate diet, as if I am a fast oxidizer confirmed.
MT explains why the Atkins diet 'does not work for everyone, butall, the restoration and preservation of their health concerns should be aware of the scientific principles on which it rests. Basically, I have to hold another type of Atkins diet today, but part of the changes I have learned from MT. I'm sure the vast majority of my food is organic and not treated, and I avoid soy products - in fact, a cave-man style diet.
So why is not known as MT or how these popular diets?
MTrapidly gaining popularity. As Paul Chek, Dr. Joseph Mercola, Dr. Dietrich Hardt Kling, Dr. Etienne Callebout, and the team "what the doctors are not Tell You" - It is recommended by many reputable, high-profile sponsors and health professionals holistic and integrated medicine. But it is primarily as a clinical application, rather than become a popular "diet".
'The Metabolic Diet "book was written by typing William Wolcott to fill a gap. And' suitable for those who have aSimplified self-help approach. It allows those who can not afford the services of a consultant Metabolic Typing synergy restart the correct path for their health problems. If finances are tight, I suggest that customers buy the book and the song of the Atkins' and see what they do on their own first
MT is difficult to follow, difficult or impractical for the average person?
The beauty of MT is not following a strict diet daily sheet. Are givenclear guidelines on what an optimal diet for you. Once you understand your best foods to eat, it becomes second nature for your MT. It is not something to survive for a couple of weeks before they can return to their previous habits - is a change of lifestyle. It teaches you how to listen to your body and respond to their messages. And that's what we do to make sure we have a healthy diet to normal, to integrate the daily routine.
MT is someonecarved in stone? Or it can with the circumstances, if so the change, when?
There are two aspects to our metabolic type - Genetic our way, which is due to internal factors, which are inherited together - and our functional art, and from which liquid is influenced by external factors. These are all physical and psychological stressors, in fact, such as environmental (eg climate, pollution, toxins), disease activity, and eat.
Obviously we can not change our genes, then what we doMT is set up with our influence on our type of biochemical and functional. A repetition of MT after your prescribed diet plan for 3-6 months to recommend exactly the functionality imbalances must be corrected, and that may reveal a different underlying type gene. If you continue to follow the original plan, you may find that your body chemistry has gone too far in the opposite direction.
All carbohydrates are the same thing?
Absolutely not! This is veryimportant point, Craig. The type of carbohydrates we eat really the key to a healthy diet or not. In essence, the difference lies in that the carb must be mistaken! The most is fresh, the closer to nature, the more it can only come from a tree or the soil is, the healthier is the carb. In fact, this principle applies to all the macronutrients (ie carbohydrates, fats, proteins), but it is carbohydrates that we tend to eat the hell out of the process and in huge quantities(Why is practical, and has a quality of addiction, as opposed to fat and protein)! The raw material is cheap and processed immediately, store the finished products for a long time, and are therefore very profitable for producers of food and very convenient for the consumer.
But these highly processed, convenience foods are not real food. They do not look like something that appears in nature - are the food of Frankenstein! Real food disappearsquickly, the fake food lasts longer! When processed, most of the quality (micronutrients such as vitamins, minerals and antioxidants and fiber) are destroyed or abandoned, and the natural sugar content is concentrated. Preservatives, colorings, flavorings, etc. added - and you end up with a relatively cheap, filling, with a quality of dependence, with no nutritional value. For example, brown Rice is perfectly healthy, natural foods. At that time, was transformedRice Krispies or something like rice cake, had taken all the goodness and concentrating the sugars. Then there is a huge 84% carbohydrates - and this is all converted into glucose, which hit a huge blood sugar immediately after eating (just in total carbohydrates-box look at the nutrition panel on packaged foods). Other examples include fresh oranges than orange juice, corn-on-the-cob corn flakes against, strawberries /Cranberry / apple vs Fruit Winders Kellogg (a product of popular children's lunchboxes), boiled potatoes slightly compared to the chip. Flows in fact in our stores nutrients for the body of this stuff, so manufacturers of breakfast cereals have vitamins and minerals to be added is to process.
To illustrate this concept, fueled a famous experiment, a group of rats from breakfast cereals, and another group on the empty cereal boxes. The large group of cells survivedGroup fed the cereal! I think the details of this product in a listed www.mercola.com Paul Chek
In summary, we have to get most of our carbohydrates from fruits and vegetables in their natural state, genuine, with a little whole grain when you can take your special MT. This is what we have developed to eat - not the wrong things from packages! No one needs bread or pasta - despite public and medical health are notFood!
How long it usually takes for a person to make significant differences in terms of known energy, and the glory, if you eat well known for their metabolic typing?
It can be as little as three days to find a significant improvement, but certainly two weeks, many people feel like a new person! The longer you continue to eat the MT (and do not forget what to recommend a change of lifestyle, not 2 weeks "diet" bland), the betterfeel, the stronger your body is healthier and more. In short, you regain control of their emotions, hormones, weight and health.
Then people can react differently to vitamins and minerals, if it reacts differently than the macro nutrients? Rules?
Yes, very. Are added to foods affect our pH balance and other aspects of body chemistry, depending on your MT. With the test results are made available to intermediateadded to a list of MT professionals, to shift the body chemistry in the right direction. And 'complicated, but as an example, quality control systems have almost need more calcium, while slow emission control systems need more magnesium. There are a number of special supplements developed to support the three basic MTs. However, I usually advise customers to obtain the right diet so you can concentrate, then we can consider later additions, by adding them to solve specific health problems when required. But ITo underline the fact that the food is true that we have in our body three times a day - which is about a thousand times a year, is the most important factor!
Metabolic Typing as advisor and health professionals, what do you think is behind the current state of our record of ill health and obesity?
Lifestyles of the 21 st century is the problem. I could on this for hours! But it is probably best to read all the 'Lights Out' recommended by TS Wiley,seen in the deep. This explains why our hormones are out of whack, because it overloads the immune system, because we are obesity, diabetes, cardiovascular disease, cancer, etc., etc.
From a nutritional standpoint, the problem that we as a society is totally dependent on convenience - which means that the carbohydrates. We all lead busy lives with work and family obligations, and say that we do not have time to buy fresh food and prepare meals from scratch. But this mentality is killing us!The man did not evolve to live - sometimes carbohydrates in the cave man was poor, especially in northern climates. They were more frequent in warmer climates, but not in large quantities that we have available now. With the advent of agriculture 10,000 years ago has begun to change our eating habits, and in the last 100 years unrecognizable. Common Western diet of today is disproportionate to what our grandparents ate as children.
We lost sight of the real foodit is not. We need to re-education. Jamie Oliver's campaign is right on the button. Our children do not know that chips come from potatoes, broccoli looks like or what!
Thanks Sally for your thoughts on Metabolic Typing and diets. For more information about the metabolic typing diet and treatment, please contact Sally
Sally@Diet-Therapy.co.uk or check their website-www.dieter therapy.co.uk
