If you have been on a diet or maintaining your weight and you don't want to blow it during the holidays, here are some healthy holiday tips.
Can one meal of eating whatever you want really hurt you? The answer is yes. It does a couple of things. After you eat the big meal, it could make you feel sluggish, which will get you a little depressed, because you knew you should not have eaten that much. Then you could see a couple pound weight gain.
You should enjoy some of your favorite foods in moderation. You only live once, and the holidays are important. Don't try to totally diet, it could backfire and make you feel more stressed on the holidays. Treat yourself to good food, less fat, and moderation. Don't use January 1st as a date for watching you weight again. Watch you weight the day after the big holiday meal. Here are some tips for the holidays.
Don't bring home leftovers from the relatives house. That will not be a good idea. If you have leftovers, save just a little bit for your house. Give the rest to your company.
You can substitute some of your foods with less fat ingredients, or less fat items.
Instead of making a turkey, and using heavy stuffing, make Cornish Hens. They are like little chickens with a mild taste. Stuff it with Lipton-Knorr Chicken Rice - Rice Sides, a package Rice you prepare. When preparing only cook on stove so it is still pretty moist, when you stuff it in the hens, it will cook more in oven. When hens are almost done drizzle on top Ocean Spray can fruit, Crushed Fruit, it is in a container in the fruit isle that looks like a soft margarine plastic tub.
Instead of Green Bean Casserole, just make some of the steamable whole green bean variety bag and sprinkle 2% Parmesan cheese on top. Squash or yams baked with a little light margarine and cinnamon is also good. If you must have rolls, eat only one. Pillsbury make a reduced fat crescent rolls, that you bake.
Here are some kid friendly low fat desert ideas. Make Rice Krispie gift package treats. Make Rice Krispie Treats as indicated on back of cereal box. I only use 2 1/2 tbl of margarine not 3. Cut into small squares, take the peeling kind of red licorice, the string kind, and wrap around each side of treat and tie in a bow. Take a round plate and layer them around, put another set of treats , going in a little. Keep adding layers until only one will fit on top, and it should look like a tree.
Take fancy beverage glasses, and make Jell-o Parfaits, with sugar free Jell-o and lite Cool Whip. Use red and green Jell-o. Refer to Mykoodles.com for recipe.
If you are making cookies on the holidays, give some away as gifts. Only keep a few days worth in your house. Oatmeal raisin cookies are healthy, if you don't eat a lot. Peanut butter is a good source of protein, but is high in fat.
